http://www.youtube.com/watch?v=JjK0g-cDJI4
http://www.metacafe.com/watch/214198/bjj_vs_black_belt_karate_shotokan_instructor/
http://www.youtube.com/watch?v=gHPVJ4UaKQE
Learn these techniques in a safe and friendly environment at our club. Scroll down for info. :o)
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